1. Deep Breathing (Pranayama) Calm your mind and lower stress with focused breathing techniques.

2. Child’s Pose (Balasana) Relax in this gentle resting pose to relieve tension.

3. Cat-Cow Stretch (Marjaryasana-Bitilasana) Release spine tension with this dynamic movement.

4.Downward Dog (Adho  Mukha Svanasana) Stretch your body and calm your nervous system. 

5. Forward Fold (Uttanasana) Ease anxiety by connecting to your breath in this introspective pose.

6. Warrior II Pose (Virabhadrasana II) Ground yourself and build mental focus. 

7. Tree Pose (Vrikshasana) Find balance and stability to reduce stress.

 Seated Forward Bend  (Paschimottanasana)   Relax your body and mind while stretching deeply.

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T9. Corpse Pose (Savasana) Reset completely with this ultimate relaxation pose.

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10. Mindful Meditation Combine yoga and meditation to foster inner peace.